FIRST STEP FIT CLUB is a FREE workout group that meets weekly.
The downloadable workout we use was developed by world famous fitness trainer and Rhode Island's own TONY HORTON (Creator of P90X, Power 90, 10 Minute Trainer). It is NOT FOR SALE but FREE to help people get started on their road to better health and a better quality of Life. You now have the tools...it's up to you!---->
If You Or Someone You Love…
- Are Out Of Shape
- Haven’t Worked Out In Many Years
- Has/Have Had Health Issues And Would Like To Get Moving
Again Slowly
- Has/Have 100 Or More Pounds To Lose
- Can’t Do A Warm-Up To Another Workout Because It’s Too
Strenuous
This Is for You!
Having health issues and disabilities for almost 20 years, I needed to start somewhere and finally realized there are many people like me...needing a place to start to even get in shape to be able to do a simple warm-up.
Living in constant pain, I could barely walk, get up from the bed or couch and was out of breath just standing up. I had a
pile of workout dvd's, walking dvd's, yoga dvd's and
could not even do the warm-ups, let alone the exercises! The dvd's just got dusty and took up space on the shelf!
I'd seen all the
Beachbody® commercials and felt left out and depressed because I didn't fit in anywhere.
I grew bigger and bigger without realizing it (sweat pants and stretch shorts go a long way to hide the bulge) had battled with high-blood pressure for over 5 years, and had shortness of breath, among many other debilitating health issues. I was afraid of dying young. I didn't want my life to end early- not at 51 years old!
I'd seen the commercials, went to the website and joined
Team Beachbody as a free member. I was surprised to see there were other workouts available to me, not just
P90X® or
Insanity®- I was THRILLED because I
finally had some sort of hope I'd be able to find something that fit my limitations. Well, I
did find the workout you see now on the right side of this page. It's called "Pay It Forward" and the dvd was sent to me by my coach- yes, a free coach. Besides this workout I didn't have to buy, I found more info and free ways to help me lose weight and get healthy, like Message Boards and a virtual "gym" where I can login and have workout buddies from across the country to support me in my daily challenges! Beachbody offers
several other exercise programs for people who need a place to start.
I was so suprised because all I ever heard about were the extreme workouts, like Turbofire and Hip Hops Abs!
I was also surprised to see a chart called Michi's Ladder that helps me substitute foods I was eating for healthier choices. It's listed under "Eat smart" on the home page. This is all provided FREE to help people lose weight and live the life they've dreamed of!
It doesn't get EASIER than this and it's all here in one place-
The Exercise Program, The Food Choices and Free Online Support, as well as the weekly meeting!
*** If you'd like to use Michi's Ladder right now, login as a FREE member by clicking here.
I created First Step Fit Club to share what I've found...share what's helped me lose over 20 inches, share what got me off the blood pressure medications..(yes, after 5 years, my blood pressure is now normal).
You have to take the First Step some time...do it today- DO IT RIGHT NOW AND COMMIT YOURSELF TO LIVING A LONGER, FIT AND HEALTHIER LIFE. Do it for YOU, for your Loved Ones, grand kids, dog, cat...just do it now.
We'll do it together- YOU ARE NOT ALONE! No one is here to judge, look at what you're wearing or whether or not you can move!
Begin now by pressing "play" on the video in the upper right-hand corner. Watch it and commit to doing it at least 5 times a week and come to the Fit Club for support and a workout with people just like you and me, weigh in if you'd like or have your measurements taken, we'll take "before and after" photos (please bring your own camera as this is your success story) if you'd like. You'll be amazed at the changes in your body just in time for the holidays.
PLUS- Enjoy a free taste of Shakeology just for coming!
FIRST STEP FIT CLUB currently meets:
Thursday afternoons, 5:30-6:30 pm
Saturday mornings, 10-11 am (new time and day!) at
POSITIVE NEW BEGINNINGS HOLISTIC AND WELLNESS CENTER
877 Broadway in East Providence, RI 02914
(right off Exit 6 on Rte 195)
Tel. 1-401- 432-7195
Check back here often for new locations and times.
Lao Tzu said, "The journey of a thousand miles begins with a single step..."
Take That First Single Step-
Come And Get Moving With Us Every Week And Bring A Buddy!
