I Lost Another 7.8 Inches This Past 30 Days And I'm Off Blood Pressure Meds

January 10, 2012

Yes, it's true! From February 14th to March 14th (last night), I lost 7.8 inches from my body and a total of 17.1 inches since I began 62 days ago!

I'm THRILLED!

Remember, the workout I've been doing (and not even every day), isn't really a workout. It's not even a half hour long and has breaks in it. I do 3 exercises with light weights-10 reps each (whoop-de-do ), 10 modified push-ups against my door, some lunges and stretching...that's been it! It's the exercise video in the right hand corner of this blog...It's called Pay It Forward and it's designed for people who haven't moved in some time....who haven't been able to exercise...for those who are morbidly obese. Do you realize being only 40 lbs overweight, you're considered obese?

Also, please remember I'm actually eating MORE and am drinking the Shakeology. Learn about New Tropical Strawberry Shakeology here.

So my next piece of good news is that after 5 years of high-blood pressure- we're talking 171/111, etc., I'm now off my daily medication and my blood pressure at the doctor's was 124/86! What's amazing is that I'd STOPPED taking the pills a whole week before because I wasn't feeling right, as though I was over-medicated. I DO NOT RECOMMEND IT AND DO NOT ENDORSE IT. CONSULT WITH YOUR DOCTOR FIRST! The only thing I can attribute it to is the Shakeology. <-Find out how Shakeology can help you! 


When I began this program in January, my blood pressure was still too high to stop the meds. I had the heart "flutters" ( I felt like a butterflies were fluttering in my heart and it was pretty weird. It happened several times a day), and I haven't lost enough weight yet to reduce my pressure. In fact, it was still quite high when I weighed 35 lbs less over a year and a half ago! I used to be able to take walks in the park, which is also supposed to lower blood pressure but it didn't. So what changes did I make in my life to cause such a dramatic difference in about six weeks?

Eating better and Shakeology!<- Learn about its low glycemic index here.

Am I trying to sell you on it? No...let this video of doctors tell you what they think about it. Watch the video carefully. Please pay attention because when you're in poor health, a poorer quality Life usually follows. When you have your health, you have energy, enjoyment, pleasure, F-U-N and everything else that goes with LIVING! You look great, feel great and everything seems to go your way.  


Good health is the key to a good life.

I'm so ecstatic to be losing weight slowly and getting healthier. A few months ago, I was in such terrible shape, I was afraid of dying young. I was in danger of doing so. It was a reality! It was going to happen. Now, thanks to Beachbody, everything has changed for the better and I plan on being around for a long, long time!

Playing Devil's Advocate now...heh, heh, heh..., I wonder how much I would have lost if I had the energy and stamina to do one of the other Beachbody programs like P90X, Slim In 6, Body Gospel or Insanity! Imagine the possibilities... ;)


Check out the links and see which one is right for you! Even YOU have time for Tony Horton's 10 Minute Trainer! LOL


I hope to see you in the Supergym very soon!;)