I'm so excited because I TRULY did not expect such results so quickly!
This is what I did:
- I followed the 1700 calorie Power Vegetarian Meal Plan
- Drank 1 serving of Chocolate Shakeology daily
- Did the Free Download of Pay It Forward with Tony Horton and Brian Day (not even every day)
Remember, I didn't do the dvd every day. In fact, I took a break due to health reasons and STILL lost a total of 9.3 inches!
I didn't even follow the plan to the letter and I still lost inches. I'm excited and I believe this will work for anyone who does it.
As my Coach, Bill Kaiser said, "It's 70% nutrition and 30% exercise"
Eating healthy is the most important thing we can do for ourselves. I'm actually eating MORE each day than I did for years and the weight is coming off.
Shakeology is working for me and giving me the nutrition in one meal that I couldn't get if I ate an entire day's worth of food. I was depleted for so long, my body soaks it up like a sponge and it's changing my life.
~ Jenny <3
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